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253-856-5030

DHobbs@KentWa.Gov

Hero Program

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Mobile Fitness and Recreation

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Delivering Fitness and Fun!

An exciting, high energy mobile fitness and nutrition program that can enhance school health fairs, multicultural events and more.

Get Healthy....Get Strong....Get Moving when Hero delivers Fitness and Fun.

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If you live in an apartment or mobile home site in Kent and would like the Hero program to be scheduled where you live, please have an authorized representative from the complex contact us at 253-856-5030 or dhobbs@kentWA.gov.

 

 

 

 

HERO's 2019 Summer Schedule: July 1 - August 23

Mondays
             
Birch Creek Apartments 9:15 a.m. - 11 a.m.

                                             

West Fenwick Park Playground Program 11:30 a.m. - 1:30 p.m.
 
Appian Way Apartments
2:30 p.m. - 4:30 p.m.
 
     
Tuesdays    
Tot Lot #1
10 a.m. - noon
 
Arbor Chase Apartments
1 p.m. - 2:30 p.m.
 
Morrill Meadows Park
3 p.m. - 4:30 p.m.
 
     
Wednesdays
   
Tot Lot #2
10 a.m. - noon
 
Valli Kee Apartments
1 p.m. - 2:30 p.m.   
Meridian Glen Park
3 p.m. - 4:30 p.m.   
     
 Thursdays    
Chestnut Ridge Park
10 a.m. - noon   
Tot Lot #4
1 p.m. - 2:30 p.m.   
Washington Park Apts
3 p.m. - 4:30 p.m.   
     
Fridays
   
Camp Walkapala
10 a.m. - noon   
Cascade Apartment
1 p.m. - 2:30 p.m.   
Green Tree Parks
3 p.m. - 4:30 p.m.   

 

Exercise of the Month: Hiking

Since July is, "National Parks and Recreation Month," we chose hiking as our exercise of the month.

We're so fortunate to have so many beautiful places to walk within our Kent Parks. Check out some of the trails to choose from and get outside to take a nice hike!

July foods of the month: Tropical fruits and melons

Tropical Fruits: Tropical fruits come in many colors and sizes. Check out papayas, mango, kiwi, and pineapple! They contain lots of fiber, as well as vitamins A and C, and water. For a quick snack, add your favorite tropical fruits to high-protein Greek yogurt

Melons: Melons mean summer! And, they mean nutrition: they are packed with vitamins A and C, as well as potassium, fiber, and water! Some research has shown that the beta-carotene in many cantaloupes beats the amount found in bright orange oranges! Honeydew and watermelon are not to be left out – all of these melons pack nutrition, so seek these out at your farmer’s market or grocery

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My Plate

10 a.m. - noon