Mondays at the Kent Commons - 2 classes available
This creative fitness program focuses on:
- Improving strength
- Improving balance
- Improving coordination
- Improving endurance
The program runs September 24 - December 3*.
We offer 2 classes times 2:45 p.m. - 3:45 p.m. and 4 p.m. - 5 p.m.
Call 253-856-5030 for more information.
*No class on 11/12/18 and 11/19/18
Students are introduced to the practice of basic yoga principles. Class structure includes meditation, breath work, movement, and stretching. Please bring your own yoga mat if you have one; mats will be available for those who need them.