Mondays at the Kent Commons - 2 classes available
This creative fitness program focuses on:
- Improving strength
- Improving balance
- Improving coordination
- Improving endurance
Fall classes run from September 16 -December 2 (No class November 11, November 18 and November 25)
Yoga and Relaxation
Students are introduced to the practice of basic yoga principles.
Class structure includes:
- Breath work
Please bring your own yoga mat if you have one; mats will be available for those who need them.
We offer two classes a week, one on Monday's and one on Friday's.
Monday's fall Adaptive Yoga classes run from September 23 through December 2* (No class on November 11 and November 25).
Friday's fall Adaptive Yoga classes run from September 27 through December 6* (No class on November 15 and November 29).
Are you looking to learn a new sport, skill or just need to move your body and get in shape? Come try Adaptive Recreation Pickle Ball. All equipment is provided. Just show up ready to learn basic pickle ball skills and rules. Come dressed in workout clothing and good tennis shoes (no jeans please).
*No class on November 27
Call 253-856-5030 for more information.