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(253) 856-5030

Adaptive Health Classes

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Flexi-Fit & Fun

Mondays at the Kent Commons - 2 classes available

 

This creative fitness program focuses on:

  • Improving strength
  • Improving balance
  • Improving coordination
  • Improving endurance 

Spring Classes run from April 15 - June 17*
*No class 5/27/19

We offer 2 classes times on Monday's at 2:45 p.m. - 3:45 p.m. and 4 p.m. - 5 p.m.

For more information on the 1st class

For more information on the 2nd class

Call 253-856-5030 for more information.

 

Yoga and Relaxation

Students are introduced to the practice of basic yoga principles. Class structure includes meditation, breath work, movement, and stretching. Please bring your own yoga mat if you have one; mats will be available for those who need them.

Trail Walking

Take a fitness-paced walk near Accesso ShoWare and on the Interurban Trail. Participants must be independent walkers, able to keep a moderate pace. Walking poles will be available for those wishing an additional workout for your core and posture.