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(253) 856-5030

Adaptive Health Classes

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Flexi-Fit & Fun

Mondays at the Kent Commons - 2 classes available20190225_adaptive rec_72_FLexi

 

This creative fitness program focuses on:

  • Improving strength
  • Improving balance
  • Improving coordination
  • Improving endurance 

Fall classes run from September 16 -December 2 (No class November 11, November 18 and November 25)

For information or to register

 

Yoga and Relaxation

Students are introduced to the practice of basic yoga principles.

Class structure includes:

  • Meditation
  • Breath work
  • Movement
  • Stretching

Please bring your own yoga mat if you have one; mats will be available for those who need them.

We offer two classes a week, one on Monday's and one on Friday's.

Monday's fall Adaptive Yoga classes run from September 23 through December 2* (No class on November 11 and November 25).

Friday's fall Adaptive Yoga classes run from September 27 through December 6* (No class on November 15 and November 29).

For more information and to register.

 Yoga and Relaxation

Pickle Ball (Wednesday, September 25 - December 4*, 3:30 p.m. - 5:00 p.m.)

Are you looking to learn a new sport, skill or just need to move your body and get in shape? Come try Adaptive Recreation Pickle Ball. All equipment is provided. Just show up ready to learn basic pickle ball skills and rules. Come dressed in workout clothing and good tennis shoes (no jeans please).

*No class on November 27

 

Call 253-856-5030 for more information.