Mondays at the Kent Commons - 2 classes available
This creative fitness program focuses on:
- Improving strength
- Improving balance
- Improving coordination
- Improving endurance
Spring Classes run from April 15 - June 17*
*No class 5/27/19
We offer 2 classes times on Monday's at 2:45 p.m. - 3:45 p.m. and 4 p.m. - 5 p.m.
Call 253-856-5030 for more information.
Students are introduced to the practice of basic yoga principles. Class structure includes meditation, breath work, movement, and stretching. Please bring your own yoga mat if you have one; mats will be available for those who need them.
Take a fitness-paced walk near Accesso ShoWare and on the Interurban Trail. Participants must be independent walkers, able to keep a moderate pace. Walking poles will be available for those wishing an additional workout for your core and posture.