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(253) 856-5030

Adaptive Health Classes

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Flexi-Fit & Fun

Mondays at the Kent Commons - 2 classes available20190225_adaptive rec_72_FLexi

 

This creative fitness program focuses on:

  • Improving strength
  • Improving balance
  • Improving coordination
  • Improving endurance 

For information or to register

Spring quarter 2020 programs run from March 3 through June 6.
*No class April 6 and May 25

Yoga and Relaxation

Students are introduced to the practice of basic yoga principles.

Class structure includes:

  • Meditation
  • Breath work
  • Movement
  • Stretching

Please bring your own yoga mat if you have one; mats will be available for those who need them.

We offer two classes a week, one on Monday's and one on Friday's.

For more information on Spring 2020 Monday class...

For more information on Spring 2020 Friday class...

Spring quarter 2020 Monday classes run from March 30 through June 8*.
*No class April 6, April 27, May 25

Spring quarter 2020 Friday classes run from April 3 through June 12*.
*No Class April 10, May 1, May 29

 Yoga and Relaxation

Pickle Ball (Wednesday, March 25 - June 3*, 3:30 p.m. - 5:00 p.m.)

Are you looking to learn a new sport, skill or just need to move your body and get in shape? Come try Adaptive Recreation Pickle Ball. All equipment is provided. Just show up ready to learn basic pickle ball skills and rules. Come dressed in workout clothing and good tennis shoes (no jeans please).

*No class April 8

 

Call 253-856-5030 for more information.